Prevention is better than cure!
Hygiene
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Drink alkaline/spring water daily!
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Wash hands before eating, before and after the restroom, and before touching skin or hair!Â
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Avoid toilet paper; wash or use non-toxic wipes. Wash the private area after urinating and releasing bowel movements. Wash the private area (vulva, not vagina ) with unscented-healthy body wash; use Microfiber/Pima cotton towels; cleanse with a separate towel while showering!
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Use natural ingredients for deodorant, lotion, shampoo, conditioner, and face+body wash; skin is the door to health!Â
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Do not wash your hair every day; wrap your hair at night!Â
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Oil scalp and massage upside down at least 2-3 times a weekÂ
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Avoid microwaves; eat clean; grow food or shop at the farmers market; do not eat heavy meals after 7, latest—8 p.m.
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Sleep 6-8 hours to maintain good sleep hygiene for balanced hormones!Â
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Always wear shower shoes in public!
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Wash clothes after purchase before wear!Â
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Use a natural toothbrush (bamboo), toothpaste (fluoride-free), and flosser!
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Do not use cotton swabs for ears!
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Breakfast or first meal should be savory: concentrated on fiber, protein, and fat; minimal starch, no sweets!Â
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Eat whole fruits and vegetables daily; increase probiotics and antioxidants!Â
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Eliminate soda, juice, coffee (if daily), alcohol, and animal/acidic milk (unless necessary)
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Refrain from utilizing technology before sleep and first thing in the morning!
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Stop placing phone and computer close to face!
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Glance 20ft away for 20sec after every 20min screen time!
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Refrain from using AirPods/headphones daily!
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Rinse your body with cold water, primarily after a workout.Â
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Shower before bed at night; exclusively use your bed for sleep and keep [inside and outside] clean
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Use silk or linen pillowcase sheets!Â
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Use sunscreen and cease callus removal treatments!Â
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Take heed of the first five ingredients (dominant) in food and products!
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Watch what enters soul gates and cease tolerating toxicity in EVERYÂ form!
